Creamy black bean dip



dip 1

dip 2

This dip is creamy, spicy, zesty, vegan and oil-free! It takes 5 minutes to prepare and would be perfect for daytime snacks and to take to your next party.


  • 1 can of black beans (drained and rinsed)
  • 1/2 a cup of sunflower seeds (soaked will give a creamier texture but regular is fine)
  • 2 cloves of garlic
  • Juice of 1 lime
  • 1 inch piece of jalapeno
  • 1 tablespoon of apple cider vinegar
  • 1 teaspoon of Braggs liquid seasoning (or soy sauce)
  • 1 teaspoon of tahini
  • 1/4 of a cup of coconut milk (almond/soy)
  • Sea salt

Put everything in a blender and blend!